All Episodes
Episodes
BONUS: Comparing My 2 Pregnancies
In this episode, I compare the similarities and differences between my first pregnancy and my second!
Please note - I am currently on maternity leave until early May 2026 - so the free classes mentioned are no...
View Episode
Pelvic Floor 101
Your pelvic floor is the key to a strong, confident pregnancy, an empowered birth, and a smooth recovery. In this episode, I break down:
What the pelvic floor is and why it matters
Safe exercises for pregnancy and...
View Episode
Tiny Talks: Macronutrients - Protein
Why protein matters in pregnancy, breastfeeding, and postpartum — for muscle, blood volume, hormone support, and recovery. We cover how much you actually need, easy whole-food sources, and simple ways to increase...
View Episode
Tiny Talks: Macronutrients - Carbohydrates
Carbs aren’t the enemy... they’re essential fuel for pregnancy, breastfeeding, and postpartum recovery. In this episode, we talk about how carbohydrates support energy, hormone balance, milk production, and nervous...
View Episode
Tiny Talks: Macronutrients - Fats
Healthy fats play a critical role in pregnancy, breastfeeding, and postpartum recovery from hormone production and brain development to energy and inflammation support. In this episode, we break down why fats matter...
View Episode
BONUS: My Positive Birth Story
In this episode, I share about my first birth story with my son, Nathan.
🧘♀️ Join my free weekly prenatal Pilates class
💛 Work with me 1:1 (virtual coaching)
🎁 Free 4-Day Pregnancy Mini Series
—
Stay...
View Episode
5. Postpartum Recovery 101
Postpartum recovery is about more than “bouncing back.” In this episode, we cover the basics of healing after birth including pelvic floor and core recovery, joint stability, emotional adjustment, and realistic...
View Episode
4. Preparing for Labour: How to Get Your Body + Mind Ready
In this episode, we talk about how to physically and mentally prepare for labor through strength, mobility, breathing, and mindset. I break down simple exercises that support pushing, practical breathing and...
View Episode
3. Ouch I'm Pregnant! How to Move When Everything Hurts
Pregnancy aches are common, but suffering through them shouldn't be! In this episode, Allie breaks down why low back pain, hip pain, and pelvic discomfort happen during pregnancy and how gentle, evidence-based...
View Episode
2. Training for 2: Strength + Exercise in Pregnancy
In this episode, Allie breaks down how to move safely and confidently during pregnancy without fear, guilt, or outdated advice. You’ll learn why staying active matters, how strength training supports labour and...
View Episode
Welcome to Bump Fit Doula
Hey moms!
I’m Allie: a doula, pre- and postnatal fitness coach, and mom to a busy toddler (and pregnant with baby #2 when I started this podcast!).
Welcome to the very first episode of The Bump Fit Doula Show, your...
View Episode
