Pelvic Floor 101
Your pelvic floor is the key to a strong, confident pregnancy, an empowered birth, and a smooth recovery. In this episode, I break down:
- What the pelvic floor is and why it matters
- Safe exercises for pregnancy and postpartum
- How to recognize normal vs. concerning changes after birth
π§ββοΈ Join my free weekly prenatal Pilates class
π Work with me 1:1 (virtual coaching)
π Free 4-Day Pregnancy Mini Series
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